Is MINI DONUTS Low FODMAP?

Ingredients

DONUTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, PARTIALLY HYDROGENATED SOYBEAN, PARTIALLY HYDROGENATED COTTONSEED, AND SOYBEAN OILS), SUGAR, EGGS, SOY FLOUR, MAY CONTAIN 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, GLUCONO DELTA-LACTONE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MILK PROTEIN CONCENTRATE, SKIM MILK, LACTOSE (MILK), DEXTROSE, BETA CAROTENE COLOR, CORNSTARCH, GLYCERINE, DEXTRIN, ENZYMES, GUAR GUM, VITAL WHEAT GLUTEN, KARAYA GUM, TAPIOCA STARCH, ASCORBIC ACID, SOY LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, SODIUM STEAROYL LACTYLATE, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC; POTASSIUM SORBATE, SODIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SPICE, ARTIFICIAL COLOR, TOASTED GROUND WHEAT GERM, WHEAT STARCH, CELLULOSE GUM, ALPHA TOCOPHEROLS AS PRESERVATIVE, MONO & DIESTERS OF FATTY ACIDS WITH BHT & CITRIC ACID AS PRESERVATIVES, CORN OIL, CITRIC ACID. SUGAR: DEXTROSE, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OILS), TITANIUM DIOXIDE COLOR, CALCIUM PROPIONATE (TO PRESERVATIVE FRESHNESS), CORNSTARCH, PROPYLENE GLYCOL, SODIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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