Is Mini Eclairs, 3 Pack Low FODMAP?
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Ingredients
Eggs, Water, Wheat Flour, Vegetable Oils (Palm Kernel, Palm, Soybean), Sugar, Corn Syrup, Modified Tapioca Starch, Dextrose, Each: Baking Powder (Sodium Phosphate, Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Phosphate), Salt, Natural Flavor (Contains Milk), Sodium Caseinate, Gum Arabic, Rice Extract, Hydroxylpropyl Methylcellulose, Xanthan Gum, Carrageenan, Coloring (Titanium Dioxide, Beta Carotene), Glucono Delta Lactone, Enzymes, If Chocolate Filled Eclair Also: Cocoa (Alkalized), Topped With One Or More Of: Ganache (Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (Emulsifier), Vanilla), Heavy Cream, Butter), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Vanilla), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.