Is Mini Eclairs, 3 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
nonfat dry milk
white chocolate
chocolate chips
if chocolate filled eclair also: cocoa
soybean
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Eggs, Water, Wheat Flour, Vegetable Oils (Palm Kernel, Palm, Soybean), Sugar, Corn Syrup, Modified Tapioca Starch, Dextrose, Each: Baking Powder (Sodium Phosphate, Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Phosphate), Salt, Natural Flavor (Contains Milk), Sodium Caseinate, Gum Arabic, Rice Extract, Hydroxylpropyl Methylcellulose, Xanthan Gum, Carrageenan, Coloring (Titanium Dioxide, Beta Carotene), Glucono Delta Lactone, Enzymes, If Chocolate Filled Eclair Also: Cocoa (Alkalized), Topped With One Or More Of: Ganache (Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (Emulsifier), Vanilla), Heavy Cream, Butter), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Vanilla), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.