Is Mini Eclairs, 3 Pack Vegetarian?
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Ingredients
Eggs, Water, Wheat Flour, Vegetable Oils (Palm Kernel, Palm, Soybean), Sugar, Corn Syrup, Modified Tapioca Starch, Dextrose, Each: Baking Powder (Sodium Phosphate, Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Phosphate), Salt, Natural Flavor (Contains Milk), Sodium Caseinate, Gum Arabic, Rice Extract, Hydroxylpropyl Methylcellulose, Xanthan Gum, Carrageenan, Coloring (Titanium Dioxide, Beta Carotene), Glucono Delta Lactone, Enzymes, If Chocolate Filled Eclair Also: Cocoa (Alkalized), Topped With One Or More Of: Ganache (Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (Emulsifier), Vanilla), Heavy Cream, Butter), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Vanilla), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.