Is mini egg GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 24
cocoa mass
cocoa butter
milk
milk solids 22
milk chocolate
milk solids

cocoa solids 24

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, milk solids, cocoa butter, cocoa mass, vegetable oil, vegetable fat, modified starch (1420, 1400). emulsifiers (442, 476), flavours, maltodextrin, colours (163, 162, 160a, 160c). milk chocolate contains cocoa solids 24%, milk solids 22%. allergen statement: contains milk. choking warning: not suitable for children under 4. cadbury 323 canterbury road ringwood victoria 3134 australia www.cadbury.com.au packed in poland from multiple origins cadbury means quality. if this product does not meet your expectations or if you have any enquiries, please call cadbury consumer advisory service: australia freecall 1800 250 260, new zealand freecall 0800 223 2879. the colour purple is a trade mark used under licence. www.cadbury.co.nz

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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