Is mini egg Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids 22
milk solids
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

sugar, milk solids, cocoa butter, cocoa mass, vegetable oil, vegetable fat, modified starch (1420, 1400). emulsifiers (442, 476), flavours, maltodextrin, colours (163, 162, 160a, 160c). milk chocolate contains cocoa solids 24%, milk solids 22%. allergen statement: contains milk. choking warning: not suitable for children under 4. cadbury 323 canterbury road ringwood victoria 3134 australia www.cadbury.com.au packed in poland from multiple origins cadbury means quality. if this product does not meet your expectations or if you have any enquiries, please call cadbury consumer advisory service: australia freecall 1800 250 260, new zealand freecall 0800 223 2879. the colour purple is a trade mark used under licence. www.cadbury.co.nz

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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