Is Mini Eggs Choc cake Low FODMAP?
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Ingredients
Milk chocolate (34%) [Sugar, Cocoa mass, Cocoa butter, Dried skimmed milk, Milk fat, Vegetable fat (Palm), Dried whey (from milk), Emulsifier (Soya lecithin)], Vanilla flavour topping (23%) [Sugar, Vegetable margarine (Vegetable oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose syrup, Water, Icing sugar, Humectant (Glycerol), Maize starch, Flavourings (contain milk), Dried egg white, Emulsifier (E471), Colour (Lutein)], Mini eggs (12%) [Sugar, Milk, Cocoa butter, Cocoa mass, Dried skimmed milk, Dried whey (from milk), Vegetable fats (Palm, Choking Hazard: This prod Shea), Milk fat, Modified maize and tapioca starches, Emulsifiers (E442, E476), Flavourings, Maltodextrin, Colours (Anthocyanins, Beetroot red, Paprika extract, Carotenes)], Wheat flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose syrup, Sugar, Humectant (Glycerol), Dried whole egg, Fat reduced cocoa, Dried whey (from milk), Soya flour, Vegetable oils (Palm, Rapeseed), Raising agents (E450, Sodium bicarbonate), Salt, Emulsifier (E471). May contain nuts. We want you to enjoy these cakes in perfect condition. If you are not entirely satisfied with these cakes please return them with the packaging to the consumer relations team. der licence from the Mondelēz International group. FREEPOST PREMIER FOODS CONSUMER RELATIONS. Or telephone 0800 022 3389. If purchased in the Republic of Ireland - Premier Food ROI, PO Box No 13008, Dublin 1, Ireland. Or telephone 1800 93 2814. Manufactured by Premier Food All trademarks and copyright own ational group not suitable for children un TRAY Recycle BOX Recycle FILM Do not recycle at ha RECYCLE WITH BAGS LARGE SUPERMARKE learn more at recyclenow.c uitable for agetano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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