Is MINI FALL DONUTS WHITE FROSTED RINGS WITH FALL LEAF SPRINKLES Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGAR (SUGAR, ICING SUGAR, GLUCOSE-FRUCTOSE, DEXTROSE, GLUCOSE, INVERT SUGAR, DRIED GLUCOSE SOLIDS), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, DIMETHYLPOLYSILOXANE), SOYBEAN OIL, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, BAKING POWDER), SALT, DEFATTED SOY FLOUR, MODIFIED CORN STARCH, EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, DATEM, METHYLCELLULOSE, DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, GELLAN GUM, XANTHAN GUM, POLYSORBATE 60), WHEY POWDER (MILK), WHEAT GLUTEN, PRESERVATIVE (CALCIUM PROPIONATE), NON-FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, DRIED WHOLE EGG, SOYA LECITHIN, GLYCERIN, CARAMEL COLOR, ENZYMES, CORN SYRUP SOLIDS, CORN STARCH, PALM KERNEL OIL, SHELLAC, FD&C COLORS (RED 40, YELLOW #5, YELLOW #6, BLUE #1), SUNFLOWER LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece