Is Mini Fruit Tart 2 Inch, 1 each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberries
apricot puree
apricot glaze
natural flavor
natural flavors
wheat flour

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Tart Shell (Wheat Flour, Sugar, Butter, Eggs, Salt, Invert Sugar, Ascorbyl Palmitate), Pastry Cream (Pastry Cream Mix [Sugar, Non-fat Milk Powder, Modified Food Starch (Tapioca), Dextrose, Fat Powder (Skimmed Milk Powder, Coconut Oil), Carrageenan, Natural Flavors, Tetrasodium Pyrophosphate, Calcium Carbonate, Calcium Lactate, Natural Color (Beta Carotene)], Water, Heavy Whipping Cream [Heavy Cream, Milk, Carrageenan, Mono and Diglycerides, Polysorbate 80]), Apricot Glaze (Sugar, Water, Glucose Syrup, Apricot Puree, Glucose Syrup Solids, Pectin, Natural Flavor, Citric Acid, Sodium Alginate, Agar, Paprika [Color]), Kiwi, Blackberries, Strawberries, Blueberries Raspberries.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.