Is Mini gingerbread house kit Low FODMAP?

Ingredients

enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, palm oil, molasses, baking soda, cinnamon, ginger, salt, soy lecithin, allspice, cloves, egg, milk, powdered sugar, sugar, cornstarch, water, palm oil, modified palm oil, corn syrup, modified corn starch, salt, artificial flavors, mono and diglycerides, citric acid, polysorbate 60, titanium dioxide, potassium sorbate, preservative, mixed tocopherols, ascorbyl palmitate, natural flavor, sugar, corn syrup, corn starch, water, citric acid, sodium citrate, artificial and natural flavors, yellow 6, red 40, yellow 5, blue 1, dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, confectioner's glaze, carnauba wax, artificial flavors, red 3, red 40, yellow 5, blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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