Is MINI GLUTINOUS RICE DUMPLING Low FODMAP?
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Ingredients
RICE, WATER, SOYBEAN OIL, CHINESE MUSHROOM, TEXTURIZED SOY PROTEIN, STRAW MUSHROOM, SUGAR, MONOSODIUM GLUTAMATE, SALT, MODIFIED POTATO STARCH, DRIED SHRIMP, SOY SAUCE(WATER, SOYBEAN, WHEAT, CARAMEL, SALT), SESAME OIL, GARLIC, HYDROLYZED VEGETABLE(CORN, SOY, WHEAT) PROTEIN, YEAST EXTRACT. CONTAINS CRUSTACEANS SHELLFISH, SOYBEANS, SESAME SEEDS, CEREALS CONTAINING GLUTEN (WHEAT) AND THEIR PRODUCTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.