Is Mini ice cream bars Low FODMAP?
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Ingredients
SKIM MILK, SUGAR, CREAM, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, CORN SYRUP, COCONUT OIL, LESS THAN 2% OF:, PALM OIL, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN, MONO AND DIGLYCERIDES, CAROB BEAN GUM, VANILLA EXTRACT, GUAR GUM, LACTOSE, CARRAGEENAN, NATURAL FLAVOR, BETA CAROTENE (COLOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.