Is Mini Indulgence ice creams by sainsburys Gluten Free?
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Ingredients
Vanilla Flavoured Ice Cream (66%) (Reconstituted Skimmed Cows' Milk Powder, Coconut Oil, Sugar, Glucose Syrup, Water, Lactose (Cows' Milk), Cows' Milk Proteins, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabiliser: Locust Bean Gum, Guar Gum, Carrageenan; Flavouring, Ground Vanilla Bean, Colour: Beta-carotene; Milk Chocolate (34%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Cows' Milk Powder, Cows' Milk Fat, Emulsifier: Soya Lecithin, Polyglycerol Polyricinoleate; Flavouring).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.