Is MINI LICORICE CANDY CANE, STRAWBERRY Low FODMAP?
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Ingredients
FRUIT FLAVOR CANDY. INGREDIENTS: SUGAR, CORN SYRUP, INVERT SUGAR SYRUP, WHEAT FLOUR, CORN STARCH, PALM FAT, HUMECTANT: GLYCEROL; POTATO STARCH, MODIFIED POTATO STARCH, GELLING AGENT: GELATINE: ACIDS: CITRIC ACID, MALIC ACID, EMULSIFIER, GLYCERYL MONOSTEARATE, ARTIFICIAL AND NATURAL FLAVORS, GLAZING AGENT: COCONUT OIL, GLYCERYL MONOSTEARATE, COCONUT FAT, ARTIFICIAL COLOR: RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.