Is MINI MEAL KIT Low FODMAP?

Ingredients

ANNIE'S REAL AGED CHEDDAR MAC & CHEESE: ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE FOR ANTICAKING. ANNIE'S CHEDDAR BUNNIES: ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST, PAPRIKA, CULTURED WHOLE MILK, NONFAT MILK, ANNATTO EXTRACT (FOR COLOR), GROUND CELERY SEED, ONION POWDER, NATURAL VITAMIN E (TO PROTECT FLAVOR). ANNIE'S ORGANIC ORCHARD STRAWBERRY FRUIT BITES: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL STRAWBERRY AND OTHER FRUIT FLAVORS, CITRUS PECTIN, ORGANIC COLORS (ORGANIC BLACK CARROT, ORGANIC BLACK CURRANT, AND ORGANIC APPLE EXTRACTS), ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, CARNAUBA WAX, VITAMIN E (TO PROTECT FLAVOR), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried, Cracker, Piece