Is MINI MEALS 2 TO GO, GRILLED CHICKEN + HUMMUS Low FODMAP?

Ingredients

ROASTED RED PEPPER HUMMUS (CHICK PEAS, RED BELL PEPPERS, SESAME TAHINI, SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, SPICES, CULTURED DEXTROSE), BABY CARROTS, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, NATURAL FLAVORS, SPICE), PITA BREAD (UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN {B-COMPLEX VITAMIN, REDUCED IRON THIAMIN (B1 VITAMIN), RIBOFLAVIN {B2 VITAMIN, FOLIC ACID), WATER, AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: WHEAT FLOUR, YEAST, SALT, SUGAR, CALCIUM PROPIONATE [A PRESERVATIVE), VEGETABLE MONOGLYCERIDES, GUM GUM, FUMARIC ACID, SORBIC ACID A PRESERVATIVE], CORN SYRUP SOLIDS, SODIUM BICARBONATE, ENZYMES, AND VEGETABLE L-CYSTEINE), ZUCCHINI, TOMATOES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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