Is Mini Milk Chocolate Coconut Ice Cream Bars Low FODMAP?
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Ingredients
Cream, Milk, Skim Milk Powder, Sugar, Glucose Solids, Modified Milk, Natural Flavour, Carob Bean Gum, Mono- And Diglycerides, Guar Gum, Carrageenan, Milk Chocolate And Vegetable Oil Coating With Coconut: Milk Chocolate (Sugar, Milk , Chocolate Liquor, Natural Flavour, Cocoa Butter, Soya Lecithin), Coconut Oil, Soybean Oil, Desiccated Coconut (Dried Coconut, Sugar, Propylene Glycol, Corn Starch, Sulphites)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.