Is MINI MUFFINS, BANANA NUT, CHOCOLATE CHIP Low FODMAP?

Ingredients
BANANAS, MAYONNAISE (SAFFLOWER OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, EGG WHITES, EVAPORATED CAN JUICE, SPICE, LEMON JUICE CONCENTRATE, HONEY, NATURAL FLAVORS, PAPRIKA EXTRACTIVES), CANE SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, BLACK COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA), RICE FLOUR, WALNUTS, EGGS, POTATO STARCH, SOY FLOUR, PINEAPPLE, VANILLA, BAKING SODA, CINNAMON, XANTHAN GUM, SALT, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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