Is MINI MUFFINS, CHOCOLATE CHIP Low FODMAP?
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Ingredients
SUGAR, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), EGGS, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SALT, WHEY, NONFAT MILK, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), WHEAT GLUTEN, GLYCERIN, GLUCOSE SYRUP, DEXTROSE, CARROT FIBER, CITRUS FIBER, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, GUAR GUM, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece