Is MINI MUFFINS, CHOCOLATE CHIP Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WHOLE EGGS, CANOLA OIL, WATER, CHOCOLATE LIQUOR, CORN SYRUP, EGG WHITES, COCOA BUTTER, SOY LECITHIN. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, WHEY, SODIUM STEAROYL LACTYLATE, LEAVENINGS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SOYBEAN OIL, SALT, WHEAT GLUTEN, POLYSORBATE 60, GLUCOSE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK SOLIDS, XANTHAN GUM, CALCIUM ACETATE, DEXTROSE, GUAR GUM, CITRIC ACID, SORBIC ACID (TO RETAIN FRESHNESS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece