Is Mini Muffins - Honey Bun Low FODMAP?

Ingredients

sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, soybean oil, modified corn starch, contains 2% or less of each of the following: whey (milk), dried eggs wheat gluten, salt, leavening (baking soda, sodium aluminum phosphate), natural and artificial flavors, dried egg whites, cinnamon, soy flour, high oleic sunflower oil, sorbitan monostearate, dried honey, canola oil, sorbic acid (to preserve freshness), sodium stearoyl lactylate, guar gum, xanthan gum mono - and diglycerides, polysorbate 60, palm oil, wheat starch, propylene glycol monostearate, carnauba wax, sunflower lecithin, tocopherols, soy lecithin. warnings allergy information: contains wheat, milk, egg, soy. product disclaimer stop & shop is committed to providing accurate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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