Is MINI MUFFINS WITH CHOCOLATE FILLING, CHOCOLATE Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, SUNFLOWER OIL, EGGS, CHOCOLATE CREAM FILLING [GLUCOSE-FRUCTOSE SYRUP, WATER, SUGAR, FAT-REDUCED COCOA POWDER, MODIFIED STARCH (HYDROXYPROPYL DI-STARCH PHOSPHATE), GLYCERINE, CHOCOLATE, ACIDULANT (LACTIC ACID), PRESERVATIVE (POTASSIUM SORBATE), FLAVOR (MILK)], STABILIZER (SORBITOL AND VEGETABLE GLYCERINE), GLUCOSE SYRUP, WHEAT STARCH, RAISING AGENTS (SODIUM BICARBONATE AND SODIUM ACID PYROPHOSPHATE), SODIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, NATURAL VANILLA FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.