No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mini Nut Thins, Gluten Free Crackers, Cheddar Cheese, 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flour, Almonds, Cheddar Seasoning (Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Salt, Maltodextrin, Natural Cheese Flavor, (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Xanthan Gum), Cultured Whey, Onion, Extractive Of Turmeric (Color), Garlic, Extractive Of Annatto (Color), Lactic Acid), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Mini Nut Thins, Gluten Free Crackers, Cheddar Cheese, 6 Pack is available at 1 retailer

Walmart

About this product

Cracker · Cracker

Flavor
SavoryNuttyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Mini Nut Thins, Gluten Free Crackers, Cheddar Cheese, 6 Pack | Spoonful