Is Mini OREO Chocolate Bites To Go Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Non-hydrogenated Vegetable Oil (palm - Contains Antioxidant Tbhq (ins 319)), Cocoa Powder (5%), Fructose Syrup, Raising Agents (sodium Bicarbonate (ins 500(ii)), Ammonium Bicarbonate (ins 503(ii))), Corn Starch, Salt, Emulsifier (soy Lecithin (ins 322)), Nature Identical Vanilla Flavor. Food Additives Are Of Plant And Synthetic Origins. Contains Wheat and Soy. It may also contain Milk and Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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