Is Oreo Mini Cookies Original, Choc & Strawberry Mixed Multipack 18 Pack | 367g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

mini oreo chocolate wheat flour
cocoa powder

mini oreo chocolate wheat flour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mini Oreo Original Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Fructose Syrup, Cornstarch, Salt, Raising Agents (500, 503), Emulsifier (Soy Lecithin), Flavour, Antioxidant (319), Minerals (Iron, Zinc), Vitamins (Riboflavin, Thiamin, Folate). Mini Oreo Chocolate Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Fructose Syrup, Cornstarch, Salt, Raising Agents (500, 503), Emulsifier (Soy Lecithin), Flavour, Antioxidant (319), Minerals (Iron, Zinc), Vitamins (Riboflavin, Thiamin, Folate). Mini Oreo Strawberry Wheat Flou, Sugar, Vegetable Oil, Cocoa Powder, Fructose Syrup, Cornstarch, Salt, Raising Agents (500, 503), Emulsifier (Soy Lecithin), Flavours, Food Acid (330), Colour (120), Minerals (Iron, Zinc), Antioxidant (319), Vitamins (Riboflavin, Thiamin, Folate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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