No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is mini Oreo original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE OIL, COCOA POWDER, FRUCTOSE SYRUP, CORNSTARCH, SALT, RAISING AGENTS (500, 503), EMULSIFIER (SOY LECITHIN), FLAVOUR, ANTIOXIDANT (319), MINERALS (IRON, ZINC), VITAMINS (RIBOFLAVIN, THIAMIN, FOLATE). CONTAINS WHEAT, GLUTEN, SOY. MONDELEZ AUSTRALIA BISCUITS 323 CANTERBURY ROAD RINGWOOD VICTORIA 3134 AUSTRALIA CONSUMER ADVISORY SERVICE AUSTRALIA FREE CALL 1800 250 260, www.mondelezinternational.com.au NEW ZEALAND FREE CALL 0800 223 2879, www.mondelezinternational.co.nz MADE IN INDONESIA PLEASE STORE IN COOL, DRY CONDITIONS. INDIVIDUAL PACK NOT TO BE SOLD SEPARATELY 20147583 4304812 P Yo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? mini Oreo original | Spoonful