Is MINI PINK FRENCH PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
chocolate liquor
cocoa processed with alkali
cream
whole milk
milk chocolate
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, NON DAIRY TOPPING BASE [WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, POLYSORBATE 60, SODIUM CASEINATE, CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYL CELLULOSE, ARTIFICIAL FLAVOR, BETA CAROTENE], WHEAT FLOUR, BUTTER, SHORTENING [PALM OIL, SOYBEAN OIL], WHIP TOPPING BASE [CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, POWDERED WHEY, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, PROPYLENE GLYCOL, XANTHAN GUM, POLYSORBATE 80, TETRA SODIUM PHOSPHATE, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE], SHORTENING [PALM OIL, SOYBEAN OIL], BLENDED EGGS [WHOLE EGGS, EGG YOLKS, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM], WATER, FUDGE BASE [COCOA PROCESSED WITH ALKALI, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL), CORN SYRUP, CHOCOLATE LIQUOR, SOY LECITHIN, SODIUM BICARBONATE], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, SOYA LECITHIN, VANILLA], SOYBEAN OIL, SALT, VANILLA, CALCIUM PROPIONATE, EGG SHADE [FD&C YELLOW #5, FD&C YELLOW #6], PINK SHADE [WATER, CARAMEL COLOR, FD&C RED #40, RED #3, CITRIC ACID, POTASSIUM SORBATE, BLUE #1].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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