Is MINI PINK FRENCH PIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
nonfat dry milk
high fructose corn syrup
milk chocolate
partially hydrogenated soy and
natural and artificial flavor
powdered whey
+1 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

SUGAR, NON DAIRY TOPPING BASE [WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, POLYSORBATE 60, SODIUM CASEINATE, CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYL CELLULOSE, ARTIFICIAL FLAVOR, BETA CAROTENE], WHEAT FLOUR, BUTTER, SHORTENING [PALM OIL, SOYBEAN OIL], WHIP TOPPING BASE [CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, POWDERED WHEY, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, PROPYLENE GLYCOL, XANTHAN GUM, POLYSORBATE 80, TETRA SODIUM PHOSPHATE, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE], SHORTENING [PALM OIL, SOYBEAN OIL], BLENDED EGGS [WHOLE EGGS, EGG YOLKS, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM], WATER, FUDGE BASE [COCOA PROCESSED WITH ALKALI, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL), CORN SYRUP, CHOCOLATE LIQUOR, SOY LECITHIN, SODIUM BICARBONATE], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, SOYA LECITHIN, VANILLA], SOYBEAN OIL, SALT, VANILLA, CALCIUM PROPIONATE, EGG SHADE [FD&C YELLOW #5, FD&C YELLOW #6], PINK SHADE [WATER, CARAMEL COLOR, FD&C RED #40, RED #3, CITRIC ACID, POTASSIUM SORBATE, BLUE #1].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.