Is Mini Popsicles Chocolatey-Coated S’mores 330 ml Low FODMAP?

Ingredients

Ice Milk: Modified milk ingredients, Sugars (liquid sugar, glucose solids), Milk, Cream, Natural flavour, Caramel colour, Mono- and diglycerides, Cellulose gum, Guar gum, Locust bean gum, Carrageenan, Polysorbate 80Chocolatey Coating: Sugar, Coconut oil, Soybean oil, Whole milk powder, Unsweetened chocolate, Buttermilk powder, Cocoa butter, Soya lecithin, Natural flavourMarshmallow Ribbon: Sugars (glucose, sugar, fructose), Water, Modified corn starch, Titanium dioxide, Natural flavour, Salt, Potassium sorbate, Sodium benzoate, Citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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