Is MINI POWDERED SUGAR DONUTS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL AND FRACTIONATED PALM OIL, DEXTROSE, SUGAR, FOOD STARCH MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED) LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, HYDROGENATED COTTONSEED OIL, EGG YOLKS, ARTIFICIAL COLOR, SODIUM PROPIONATE PRESERVATIVE, MONO- AND DIGLYCERIDES, SORBIC ACID PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, WHEAT STARCH, SOY LECITHIN, ALPHA-TOCOPHEROL PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, DEXTRIN, TAPIOCA STARCH, CALCIUM PROPIONATE PRESERVATIVE, GUAR GUM, SPICE, CORN STARCH, SODIUM ALUMINOSILICATE, PROPYLENE GLYCOL, KARAYA GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 80, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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