Is Mini Pumpkin Pie Low FODMAP?
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Ingredients
Pumpkin, Wheat Flour, Sugar, Eggs, Vegetable Shortening (Palm Oil, Soybean Oil, Vitamin E (Anti-oxidant)), Water, Rice Starch, Heavy Cream, Sea Salt, Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Agar, Salt), Ground Cinnamon, Ground Nutmeg, May Be Topped With: Whipping Cream (Cream, Sugar, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Natural Flavor, Sunflower Lecithin), Cinnamon, Whipped Cream Topping Adds 50 Calories, G Fat, G Saturated Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mini Pumpkin Pie is available at 1 retailer
About this product
Snack · Slice