Is Mini Rustic Almond Fruit Tart GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate coating
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour, Butter, Eggs, Almonds, Water, Chocolate Coating (Sugar, Vegetable Oil (Palm, Coconut, Palm Kernel), Glucose Syrup, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Corn Syrup, Each: Soybean Oil, Glucose, Natural Flavor, Modified Tapioca Starch, Pectin, Salt, Citric Acid, Cinnamon, Coloring (Titanium Dioxide, Beta Carotene), Agar, Dextrose, Glucono-delta-lactone, Tricalcium Phosphate, Topped With: Apricots (With Water, Pear Juice Concentrate, Corn Syrup, Sugar, Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Mini Rustic Almond Fruit Tart is available at 2 retailers
About this product
Snack · Piece