Is Mini Rustic Almond Fruit Tart Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricots
pear juice concentrate
natural flavor
coconut
chocolate coating
almonds
+1 more

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Sugar, Wheat Flour, Butter, Eggs, Almonds, Water, Chocolate Coating (Sugar, Vegetable Oil (Palm, Coconut, Palm Kernel), Glucose Syrup, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Corn Syrup, Each: Soybean Oil, Glucose, Natural Flavor, Modified Tapioca Starch, Pectin, Salt, Citric Acid, Cinnamon, Coloring (Titanium Dioxide, Beta Carotene), Agar, Dextrose, Glucono-delta-lactone, Tricalcium Phosphate, Topped With: Apricots (With Water, Pear Juice Concentrate, Corn Syrup, Sugar, Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.