Is MINI SANDWICH COOKIES, MILK CHOCOLATES Low FODMAP?

Ingredients

SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND PGPR (EMULSIFIERS), PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM, COTTONSEED, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WHEY POWDER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, HIGH FRUCTOSE SYRUP CORN SYRUP, CONTAINS 2% OR LESS OF COCOA POWDER, SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORNSTARCH, SALT, NATURAL & ARTIFICIAL FLAVOR, GUM ARABIC, CONFECTIONERY GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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