Is Mini Shrimp Spring Rolls Gluten Free?


Ingredients
RICE PAPER (RICE, SOYBEAN OIL, SALT), SHRIMP, THREADFIN BREAM (FISH), CABBAGE, CARROT, ONION, DRIED BREAD CRUMB (WHEAT FLOUR, TAPIOCA STARCH, SUGAR, YEAST, SALT), GREEN ONION, POTATO STARCH, HIGHLY REFINED SOYBEAN OIL, YEAST EXTRACT, CORN STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, SALT, GINGER, WHITE PEPPER, WATER, SUGAR, VEGETARIAN SAUCE (SOYBEAN, PINEAPPLE EXTRACT, WATER, SALT, CARAMEL COLOR), CARROT, RADISH, RED CHILI, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), VINEGAR, GARLIC, SALT, TAPIOCA STARCH, GUAR GUM
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


