Is MINI SPECKLED MALTED EGGS SPRING CANDY Low FODMAP?
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Why it's not low FODMAP
- milk
- malted barley
- dairy blend
- nonfat milk powder
- wheat
- whey protein concentrate
- whey
- whey powder
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), CORN SYRUP, DEXTROSE, SUGAR, DAIRY BLEND (WHEY, WHEY PROTEIN CONCENTRATE), MALT POWDER (MALTED BARLEY, WHEAT, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT), LESS THAN 1% OF GUM ACACIA, ARTIFICIAL COLORING (INCLUDING TITANIUM DIOXIDE, RED 40, BLUE 1, BLUE 2, YELLOW 6, YELLOW 5, YELLOW 5 LAKE, RED 3), ARTIFICIAL FLAVORS, NATURAL FLAVOR (WITH BARLEY MALT, WHEAT, MILK, SALT), SHELLAC, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece