Is MINI SUPREME PIE, LEMON Low FODMAP?

Ingredients

WATER, SUGAR, WHEAT FLOUR, NON-DAIRY TOPPING BASE [WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, POLYSORBATE 60, SODIUM CASEINATE, CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYL CELLULOSE, ARTIFICIAL FLAVOR BETA CAROTENE], CREAM CHEESE, SHORTENING [PALM OIL, SOYBEAN OIL], LEMON PUREE, WHIP TOPPING BASE [CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, POWDERED WHEY, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, PROPYLENE GLYCOL, XANTHAN GUM, POLYSORBATE 60, TETRA SODIUM PHOSPHATE, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE], MODIFIED FOOD STARCH, WHOLE EGGS, BUTTER, CORN STARCH, SALT, CALCIUM PROPIONATE, EGG SHADE [FD&C YELLOW #5, FD&C YELLOW #6], LEMON OIL CONCENTRATE, FD&C YELLOW #5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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