Is MINI TACOS, BEEF & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

textured vegetable protein
soy flour
onion
dehydrated garlic
garlic
garlic in oil
onions
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

STONEGROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, GROUND BEEF, AMERICAN AND CHEDDAR CHEESE PRODUCT [CULTURED MILK, SKIM MILK, WATER, SODIUM PYROPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES], PASTEURIZED PROCESS CHEDDAR CHEESE [CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, LACTIC ACID, ENZYMES]. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS, GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE AND LEMON OIL), SEASONING (SPICES, DEHYDRATED GARLIC AND ONION, SUGAR, MUSTARD), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), DRIED EGG WHITES, WHEAT FLOUR, MODIFIED FOOD STARCH, METHYLCELLULOSE, SALT, CARAMEL COLOR.

Check MINI TACOS, BEEF & CHEESE against your own diets in the app.

Take it with you

Scan to open MINI TACOS, BEEF & CHEESE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens MINI TACOS, BEEF & CHEESE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.