Is MINI TWIRL GLAZED DONUTS, TWIRL GLAZED Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
malted barley flour
wheat starch
dextrin
natural & artificial flavor
modified food starch

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN AND/OR COTTONSEED OIL, WATER, CORN SUGAR, SUGAR SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING )BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE, GLUCONO DELTA LACTONE), SALT, WHEAT STARCH, YELLOW CORN FLOUR, MONO & DIGLYCERIDES, DEXTRIN, BUTTERMILK, SODIUM PROPIONATE (PRESERVATIVE), EGGS, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED FOOD STARCH, CORN OIL, CITRIC ACID, BETA CAROTENE, SODIUM CITRATE, KARAYA GUM, NATURAL MIXED TOCOPHEROLS, CORN SYRUP SOLIDS, AGAR AGAR, CALCIUM CARBONATE, CALCIUM SULFATE. CELLULOSE GUM, CORN STARCH, SOY LECOTHIN.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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