Is Mini Yo-Yo Cookie Platter Small 12-Count Low FODMAP?

Ingredients

Sugar,Bleached Wheat Flour,Palm Oil,Wheat Flour,Chocolate Chips(Sugarchocolate Liquor,Cocoa Butter,Dextrose,Soy Lecithin,Vanillin{Artificial Flavor})Water,Margarine(Palm Oil,Water,Soy Oil,Salt,Mono & Diglycerides,Annatto{Color},Calcium Disodium Edta{Preservative},Arti-Ficial Butter Flavor,Vitamin A Palmitate)Butter(Cream,Natural Flavor),Nonfat Drymilk,Egg(Eggs,Sodium Silicoaluminate),Invert Sugar,Raisin Paste,Soybean Oil,Cornstarch,Baking Powder(Sodium Acid Pyrophos-Phate,Sodium Bicarbonate,Cornstarch,Mono-Calcium Phosphate),Oat Fiber,Salt,Molassescottonseed Oil,Palm Kernel Oil,Baking Sodamonoglycerides,Artificial Butter Vanillaflavor,Egg White,Polysorbate 60,Cocoaprocessed With Alkali,Natural & Artificialflavor,Lactose(Milk),Confectioner's Glazeyellow 5,Carnauba Wax,Red 3,Blue 1,Red 40yellow 6,Blue 2,Soy Lecithin,Vanillaflavor(Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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