Is Miniature marshmallows Low FODMAP?
Description
Small, sweet confections offer a mild vanilla-like flavor and a soft, pillowy, slightly chewy texture. Commonly used as a hot cocoa topper, in s'mores and baking, stirred into cereals, or incorporated into desserts and snack mixes. Consumers often mention convenience, portion control, ease of melting, and easy, compact storage.
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Description
Small, sweet confections offer a mild vanilla-like flavor and a soft, pillowy, slightly chewy texture. Commonly used as a hot cocoa topper, in s'mores and baking, stirred into cereals, or incorporated into desserts and snack mixes. Consumers often mention convenience, portion control, ease of melting, and easy, compact storage.
Ingredients
Corn Syrup, Sugar, Dextrose, Modified Cornstarch, Water, Gelatin, Natural And Artificial Flavour, Tetrasodium Pyrophosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.