Is Miniature Marshmallows Low FODMAP?
Description
Small, sweet confections offer a pillowy, airy texture that softens and melts when warmed; toasting yields a caramelized exterior and chewy interior. Commonly added to hot cocoa, baking, s'mores, and cereal for sweetness and texture. Reviewers note convenient portion size, occasional clumping in packaging, and consistent freshness and easy storage.
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Description
Small, sweet confections offer a pillowy, airy texture that softens and melts when warmed; toasting yields a caramelized exterior and chewy interior. Commonly added to hot cocoa, baking, s'mores, and cereal for sweetness and texture. Reviewers note convenient portion size, occasional clumping in packaging, and consistent freshness and easy storage.
Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Dextrose, Water, Gelatin, Natural and Artificial Flavour, Tetrasodium Pyrophosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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