This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Miniature Marshmallows Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small, sweet confections offer a pillowy, airy texture that softens and melts when warmed; toasting yields a caramelized exterior and chewy interior. Commonly added to hot cocoa, baking, s'mores, and cereal for sweetness and texture. Reviewers note convenient portion size, occasional clumping in packaging, and consistent freshness and easy storage.

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Ingredients

Corn Syrup, Sugar, Modified Corn Starch, Dextrose, Water, Gelatin, Natural and Artificial Flavour, Tetrasodium Pyrophosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Miniature Marshmallows is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Candy · Cube

Flavor
SweetVanilla
Texture
ChewySoft
Commonly used for
SnackingBakingToppingDipping
Low FODMAP? Miniature Marshmallows | Spoonful