Is Miniature Marshmallows Low FODMAP?

Description
Sweet, airy bites offer a soft, pillowy texture that dissolves into hot beverages and toasts, commonly used as hot-cocoa toppers, baking mix-ins, and cereal additions; reviewers frequently note consistent sweetness, convenient bite-size portions, occasional stickiness in storage, and usefulness for craft projects and desserts, seasonal treats, party garnishes, and s'mores.

Description
Sweet, airy bites offer a soft, pillowy texture that dissolves into hot beverages and toasts, commonly used as hot-cocoa toppers, baking mix-ins, and cereal additions; reviewers frequently note consistent sweetness, convenient bite-size portions, occasional stickiness in storage, and usefulness for craft projects and desserts, seasonal treats, party garnishes, and s'mores.
Ingredients
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, CORN DEXTROSE, WATER, GELATIN, SODIUM PHOSPHATE, ARTIFICIAL AND NATURAL FLAVOUR, COLOUR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


