Is Minicco Sour Belt Rainbow Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
sorbitol
flavourings
wheat flour

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugar, Glucose Syrup, Wheat Flour, Vegetable Fat (palm), Modified Corn Starch, Acid: Malic Acid (e296), Apple Juice Concentrate, Acidity Regulator: Citric Acid (e330), Humectant (sorbitol), Flavourings, Emulsifier (mono And Diglycerides Of Vegetable Fatty Acids), Colouring Plant Extracts And Concentrates (black Carrot, Blueberries, Spirulina), Natural Food Colouring: Curcumin (e100), Paprika (e160c), Copper Complexes Of Chlorophylls And Chlorophyllins (e141). Contains Wheatflour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.