Is Minigo by Yoplait Fresh Cheese Duo - Raspberry-Peach Flavour/Peach-Vanilla Flavour/Vanilla-Raspberry Flavour Dairy Free?
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Ingredients
Skim Milk, Modified Milk, Sugar, Cream, Water, Modified Corn Starch, Natural Flavour, Vegetable Juice, Annatto And Beta Carotene For Colour, Active Bacterial Culture (Including Probiotic Culture Bb-12(r) Bifidobacterium Lactis), Pectin, Citric Acid, Sodium Citrate, Locust Bean Gum, Lemon Juice Concentrate, Monocalcium Phosphate, Vitamin D3, Made With Vitamin D Fortified Skim Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.