Is Minigo by Yoplait Fresh Cheese Duo - Raspberry-Peach Flavour/Peach-Vanilla Flavour/Vanilla-Raspberry Flavour Low FODMAP?
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Ingredients
Skim Milk, Modified Milk, Sugar, Cream, Water, Modified Corn Starch, Natural Flavour, Vegetable Juice, Annatto And Beta Carotene For Colour, Active Bacterial Culture (Including Probiotic Culture Bb-12(r) Bifidobacterium Lactis), Pectin, Citric Acid, Sodium Citrate, Locust Bean Gum, Lemon Juice Concentrate, Monocalcium Phosphate, Vitamin D3, Made With Vitamin D Fortified Skim Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.