Is Minigo by Yoplait Fresh Cheese Duo - Raspberry-Peach Flavour/Peach-Vanilla Flavour/Vanilla-Raspberry Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • made with vitamin d fortified skim milk
  • modified milk
  • skim milk
  • natural flavour

made with vitamin d fortified skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

Skim Milk, Modified Milk, Sugar, Cream, Water, Modified Corn Starch, Natural Flavour, Vegetable Juice, Annatto And Beta Carotene For Colour, Active Bacterial Culture (Including Probiotic Culture Bb-12(r) Bifidobacterium Lactis), Pectin, Citric Acid, Sodium Citrate, Locust Bean Gum, Lemon Juice Concentrate, Monocalcium Phosphate, Vitamin D3, Made With Vitamin D Fortified Skim Milk

Check Minigo by Yoplait Fresh Cheese Duo - Raspberry-Peach Flavour/Peach-Vanilla Flavour/Vanilla-Raspberry Flavour against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Minigo by Yoplait Fresh Cheese Duo - Raspberry-Peach Flavour/Peach-Vanilla Flavour/Vanilla-Raspberry Flavour is available at 2 retailers

Grocery GatewayWalmart Ca

About this product

Yogurt · Pouch

Flavor
FruityVanilla
Texture
CreamySmooth
Commonly used for
SnackingBreakfastDrinkingSmoothie