Is Minigo by Yoplait Fresh Cheese Duo - Raspberry-Peach Flavour/Peach-Vanilla Flavour/Vanilla-Raspberry Flavour Vegetarian?
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Ingredients
Skim Milk, Modified Milk, Sugar, Cream, Water, Modified Corn Starch, Natural Flavour, Vegetable Juice, Annatto And Beta Carotene For Colour, Active Bacterial Culture (Including Probiotic Culture Bb-12(r) Bifidobacterium Lactis), Pectin, Citric Acid, Sodium Citrate, Locust Bean Gum, Lemon Juice Concentrate, Monocalcium Phosphate, Vitamin D3, Made With Vitamin D Fortified Skim Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.