Is Minimelts Cake Pop Ice Cream, Cake Pop Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, NONFAT DRY MILK POWDER, WHEY, LOCUST BEAN GUM, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, SALT, MONO AND DIGLYCERIDES, POLYSORBATE 80; NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, RED #3, RED #40, BLUE #1; SPRINKLES: SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SOYA LECITHIN, FD&C COLORS (YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE), MALTODEXTRIN, CELLULOSE GUM, CARNAUBA WAX, VANILLIN; NATURAL AND ARTIFICIAL FLAVORS. CUPCAKES: WHITE CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE COLOR, SOY LECITHIN POWDER, ARTIFICIAL FLAVOR), HEAT-TREATED WHEAT FLOUR, SUGAR, PALM KERNEL OIL, VEGETABLE GLYCERIN, TAPIOCA SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SPRINKLES (SUGAR, COMSTARCH, RICE FLAVOR, PALM OIL, GUM ACACIA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, FD&C COLORS (BLUE 1, RED 40, YELLOW 5 AND YELLOW 6), POTASSIUM SORBATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SALT, SUNFLOWER LECITHIN, TO MAINTAIN FRESHNESS (ROSEMARY EXTRACT (CANOLA OIL. NATURAL FLAVOR, NATURAL MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECITHIN), POTASSIUM SORBATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.