Is MINIS CHEESE DANISH Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGG, MARGARINE [PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], YEAST, CONTAINS 2% OR LESS OF: CREAM CHEESE (CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB AND GUAR GUMS), SHORTENING (PALM AND COTTONSEED OILS), WHEY, SOYBEAN OIL, DEXTROSE, MONO- AND DIGLYCERIDES, SALT, MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE, CORNSTARCH, CALCIUM CARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), SOY FLOUR, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, WHEAT GLUTEN, ENZYMES, SODIUM ACID PYROPHOSPHATE, CASEINATE (MILK), LACTOSE, HONEY POWDER (HONEY, SUGAR, MALTODEXTRIN), BAKING SODA, SORBIC ACID (PRESERVATIVE), MODIFIED TAPIOCA STARCH, CALCIUM SULFATE, GLYCERIN, PROPYLENE GLYCOL, FUMARIC ACID, AGAR, AMMONIUM SULFATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID, SOY LECITHIN, DATEM, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, PECTIN, SODIUM PHOSPHATE, TURMERIC AND ANNATTO (COLOR), LACTIC ACID, XANTHAN GUM, BETA CAROTENE (COLOR), TOCOPHEROLS (PRESERVATIVE), POLYSORBATE 60, CORN FLOUR, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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