Is MINIS PROTEIN SNACK BAR, CHEWY CHOCOLATE CHIP Low FODMAP?


Ingredients
PROTEIN BLEND (WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), COATING (MALTITOL POWDER, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE), HYDROLYZED COLLAGEN, VEGETABLE GLYCERIN, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MALTITOL SYRUP, WATER, MALTODEXTRIN, CANOLA OIL, COCOA POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, TRICALCIUM PHOSPHATE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), SUCRALOSE, XANTHAN GUM, PEANUT FLOUR, SOY LECITHIN, ALMOND BUTTER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


