Is Minor Figures Barista Oat Organic Low FODMAP?

Ingredients

Filtered water, Organic soybeans, Organic cane sugar, Organic canola oil, Sea salt, Xanthan gum, Natural flavour, Vitamins and minerals calcium carbonate, zinc gluconate, acinamide, vitamine A palmitate, planocobalamin, calcium cantothenate, riboflavin, vitamin D2 thiamine mononitrate, pyridoxine hydrochloride, Ingrédients :Eau filtrée, Fèves de soya biologiques, Sucre de canne biologique Huile de canola biologique, Sel marin, Gomme xanthane, Arôme naturel, Vitamines et minéraux (carbonate de calcium, gluconate de zinc, niacinamide, palmitate de vitamine A. cyanocobalamine, pantothénate de calcium, riboflavine, vitamine D2, mononitrate de thiamine, chiorhydrate de pyridoxine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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